The One Good Meal diet is yet another fad
diet aimed at those people who can stand the thought of
dieting as long as they get to have that one good meal a day.
(Note: It might be a good idea to stock up on
some Hoodia
Diet Pills as this can help to curb your appetite.)
This weight loss plan and diet is not for everyone
but here's the plan anyway:
Day 1
BREAKFAST coffee
LUNCH 2 eggs + 1 tomato
DINNER 7 ounces of red meat + green salad
DAY 2
BREAKFAST coffee + toast or water cracker LUNCH 7 ounces of
red meat + green salad DINNER 5 1/4 ounces of ham + 1 cup yogurt
DAY 3
BREAKFAST coffee + toast or water cracker LUNCH green salad
+ 1 tomato + 1 mandarin or orange
DINNER 3.5 ounces of ham + fruit salad + 2 eggs
DAY 4
BREAKFAST coffee + toast or water cracker LUNCH 5 1/4 ounces
of gruyer cheese +1 egg +1 carrot
DINNER fruit salad + 1 yogurt
DAY 5
BREAKFAST 5 1/4 ounces of ham + 1 cup carrots LUNCH 7 ounces
of broiled fish + 1 tomato DINNER 8 3/4 ounces of red meat
DAY 6
BREAKFAST coffee + toast or water cracker LUNCH 1/4 chicken
baked + citric fruit
DINNER 2 eggs + 1 cup raw carrot
DAY 7
BREAKFAST coffee + toast or water cracker LUNCH 7 ounces of
red meat + citric fruit DINNER anything you like ( in moderation)
not over 500 calories then repeat the entire diet for 7 more
days. If this weight loss plan does not seem like a diet that
you could stick to or get all jazzed up about then..... don't
do it!!!.. Just skip the One Good Meal Diet altogether and
pick a different weight loss solution from the menu above and
to the right.
Dieting
Tips - Atkins Diet - Mayo
Clinic
Nutrisystem - Beverly
Hills Diet - Blood Type Diet
Cabbage Soup Diet - Chicken
Soup Diet
Scarsdale Diet Plan -
The 3 Day Diet
One Good Meal - All
You Can Eat - Metabolism
Diet
Weight Watchers - The
Zone Diet
